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MY 8 WEEK SUMMER SHRED | PHYSIQUE UPDATE, WHAT I EAT & WORKOUT



Date: 2018-04-11 10:00:04

MY 8 WEEK SUMMER SHRED | PHYSIQUE UPDATE, WHAT I EAT & WORKOUT

MY COUPLE’S CHANNEL: https://www.youtube.com/channel/UCZzBZZvEOEhxmqRZ_rVzCWQ

Hello hunnies!!!! Hope you enjoyed today’s video!!!

WORKOUT:
45 seconds of each exercise with no rest between exercises. Then 1 minute rest between rounds.
5 ROUNDS.
– Thrusters
– Jumping Lunges
– Row
– Burpies

ABS:
15-20 reps of each. 3 ROUNDS.
– Lying leg raises
– Hanging leg raises
– shoulder taps
– up down plank
– plank hold (for as long as possible instead of 15-20 reps)

Music: https://www.youtube.com/channel/UCT-5un1pd_nP-3OW_4L8PSA

https://open.spotify.com/artist/5WXciWAf2CC5Q3cOQJbWAM?si=eJoQ6z-TTSmgfgEu0uUdtQ

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